- Slick Rock Tanning: Free Float Pass
- $10 Dutch Bros Gift Card
- $25 Born Primitive Apparel Gift Card
- 2 Tickets to Village Center Cinemas in Mead
How It Works
The solution for STAYING fit
Welcome to Commit to be Fit 2.0. What began as a fully online diet and fitness program during COVID-19 has evolved along with the latest advances in exercise science, human performance, sport psychology and wellness. Our goal then and now is to help you improve your health and fitness so that you can live your best life.
*Before beginning this, or any workout, you should consult with your physician.
TRACK Your Progress
Accountability helps you stay focused.
- At the Fitness Center front desk, get a Commit to Be Fit 2.0 Punch card. Have it punched for every workout you complete. Turn your card in and pick up a new one each month.
Your WORKOUTS
This is a self-directed process. We do not care how you exercise. You can choose from the workouts you find on this page or create your own. It's your choice!
- We have ideas on this page to help you create your own workout!
Get RESULTS
John Gahagan, and the Fitness Team, have helped thousands of people reach their fitness goals. This program is the product of years of boots-on-the-ground experience with one goal: to help you commit to be fit!
Here is a booklet for those of you who like to hold things in your hand. It's 17 pages of great material to keep you focused to achieve SUCCESS!
- Commit to Be Fit GuideDownload Now
Earn 3 kinds of AWARDS
Each Punch card and Fitness Log you submit is tracked by Fitness Center Staff.
5K Pins for every Fitness 5K you complete.
Check the Leader Board at the Fitness Center and see everyone's progress!
Workout to WIN Monthly Prizes
Each month your name is entered for a chance to win the following:
MAY
JUNE
- Free Single Class: BeYoutiful Hot Yoga Gift Card
- $25 Born Primitive Apparel Gift Card
JULY
- Slick Rock Tanning: 7-Day Trial Pass
- $15 Roam Roasters Gift Card
- $25 Born Primitive Apparel Gift Card
- 2 Tickets to Village Center Cinemas in Mead
AUGUST
- $10 Dutch Bros Gift Card
- $25 Born Primitive Apparel Gift Card
SEPTEMBER
- $25 Commissary Gift Card
- Free Single Class: BeYoutiful Hot Yoga
OCTOBER
- $50 Billie's Diner Gift Card
- Free Single Class: BeYoutiful Hot Yoga Gift Card
NOVEMBER
- Slick Rock Tanning: Free Float Pass
- $10 Dutch Bros Gift Card
DECEMBER
- $10 Dutch Bros Gift Card
- $25 Born Primitive Apparel Gift Card
- Free Single Class BeYoutiful Hot Yoga
- Slick Rock Tanning: 7-Day Trial Pass
- La Rive Spa at Northern Quest Signature Massage Gift Card
Building your own workout!
Good Technique
- Stand tall
- Chin level
- Look ahead of you (not down at your feet)
- Chest-up
- Shoulders back and down (not hunched under your ears)
- Toes straight ahead
Fitness Challenges
These coins are designed to award you for workouts you are already doing. Use the Fitness Log above to report your workouts and the Fitness Staff will keep track and reward you! It's that easy!
