REVIVE IN 2025
GET RESULTS
This FREE program, developed by fitness expert John Gahagan and the dedicated Fitness Center team, is designed to help Team Fairchild members achieve their fitness goals. Whether you’re a seasoned athlete or just starting your journey, this program is tailored to your fitness level and schedule. Every effort counts, and we’re here to support you every step of the way!
Program Highlights
- Body Composition & VO2 Analysis: Track your progress with an initial assessment and check-ins every 60 days.
- Guided Equipment Training: Learn how to use the equipment effectively and safely.
- 2 Free personal training sessions: Get two complimentary sessions with our Fitness Center staff (Ages 16+)
- Additional Training: One-on-one personal training sessions available (optional for fee) (Ages 18+)
- Flexible Fitness: Workout your way—anytime, anywhere—using tools that work best for you. The Fitness Center team will stay connected via email, providing personalized support and tracking your progress to help you stay on course.
Note: Always consult your physician before starting any fitness program.
STEP 1
REGISTER
Visit the Fitness Center front desk to sign up. It’s quick and easy.
STEP 2
TRACK YOUR WORKOUTS
Track your activities in a way that suits you (via app, paper, etc.).
Include details like:
- Distances: Swam, biked, walked, or ran
- Elevation Gained
- Classes Attended
- Weight Lifted (reps × sets × weight for legs, shoulders, chest, back, and arms
Stay motivated with periodic (60 day) body composition checks and training sessions.
STEP 3
REPORT YOUR RESULTS
Submit your workout results by emailing the provided PDF to 92fss.fsvs@us.af.mil. Send updates weekly, monthly, or whenever convenient. We’ll compile your results, track your progress, and notify you of your achievements!
REWARDS
EARN PRIZES & INCENTIVES
Quarterly Prize Drawings
Every email update earns you an entry into our quarterly drawings:
- May: $50
- August: $100
- November: $150
- January 2026(Final Prize): $200
Collector Coins
Earn up to nine achievement coins by reaching specific milestones. Coins 1-6 are progressive and build on each other so you are not just working on the first coin, but all 6 with a higher goal as you go. Coins 7-9 are independent and each one has a different achievement goal. See below for details on each coin and what you need to do to earn one.
Building Challenges
Endurance Boost Challenge
Complete six 1.5-mile or 5K walk/runs. (Participants receive collector pins)
True Pioneer Challenge
We challenge you to walk, run or bike a total 300 miles.
Settler Challenge
We challenge you to walk, run or bike a total of 60 miles.
Trail Buster Challenge
We challenge you to walk, run or bike a total 1,200 miles.
Elevation Challenge
Climb 5,886 feet.
Lazy Triathlon
Swim 25 miles, bike 1,200 miles, and run 300 miles.
Explore the Outdoors
Get inspired by scenic trails in the Pacific Northwest to reach your mileage goals! Explore options like:
- Antoine Peak Conservation Area – Summit Loop: 5.5 miles, 600’ elevation gain.
- Liberty Lake Trail: 8.4 miles, 1,500’ elevation gain.
- Mt. Spokane State Park – Kit Carson Trail: 7.5 miles, 1,500’ elevation gain.
For more trails, visit Washington Trails Association.
Independent Challenges
Powerhouse Challenge
Achieve a one-rep max in squat, bench, and deadlift totaling 1,000 pounds. (Ask staff for guidance.)
Million Pound Challenge
Cumulatively lift 1,000,000 pounds.
Fit to Fight Challenge
Complete 100 exercise classes.
Get Started Today!
Track your progress, earn rewards, and celebrate your achievements as you work toward your fitness goals. Questions? Contact the Fitness Center team via email 92fss.fsvs@us.af.mil, call 509-247-2792 or stop by the front desk.
Let’s Revive in 2025 together!
Fitness Center Info
300 W. Castle St., Fairchild AFB, WA 99011
(509) 247-2792
Hours Of Operation
Staffed
Mon – Fri …………………….. 5 am – 8 pm
Unstaffed
Weekends, Holidays, Fam Days …………………….. 24/7 CAC Access
