Valentine's Day Crusher Competition

Valentine's Day Crusher Competition

💪❤️🏆 This Valentine's, the Fitness Center is all about fitness, fun, and a little friendly rivalry! Form your squad of 3 teammates (military and/or civilian) and compete in our FREE Team Fitness Circuit Relay. Crush the competition while you crush on your squadron's teamwork!

🗓️ Date: February 13
🕗 Time: 8 AM - 10 AM
📍 Location: Fitness Center
💸 Cost: FREE!

👥 Who:
Open to Fairchild AFB employees (Active Duty, Guard, Reserve, Tenant Units, APF/NAF Civilians).

Team Requirements:
* Teams of 3 people (must include at least one female).
* Up to 2 teams per squadron.
* Team members must be from the same squadron (no mixed teams).

🔥 Seven-Station HIIT Relay:
1. Rowing Machine – Cardio & Power
2. Kettlebell Complex – Strength
3. Running Laps – Endurance & Speed
4. Core Burnout – Stability & Strength
5. Burpee-Pull-Ups – Power & Endurance
6. Kettlebell Swings – Explosive Power
7. Weighted Farmer’s Carry – Strength & Grip

🏆 Earn Command Trophy Points!

📝 Register by February 6:
1. Stop by the Fitness Center
2. Call 509-247-2792
3. Email: 92fss.fsvs@us.af.mil

📞 Questions? Call the Fitness Center at 509-247-2792.

Don’t miss out — rally your team and dominate the competition! 💥